Summer Camps 2018!

Hello RGV FANS. Summer is around the corner. Have you signed up the kiddos for Summer Camps? Looking for ideas? Well here are great selections for you to choose from!

Summer Camps kids 2018

 

Nadia’s School of  Dance-  Ages: 2-11. Mission, TX 956-534-0132

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Language Success- Mcallen, TX 956-683-8810

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Camp Invention- Mcallen, TX  1-800-968-4332

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Albartos Colegio Infantil- Edinburg 956-683-1977 & McAllen, 956-928-1966

 

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Danz Force Academy- McAllen TX 956-400-1068

 

 

 

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Jing’s Gymnastics- Mission 956-585-4967 & Pharr 956-702-4967

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Musical Living Academy- McAllen, TX 956-221-3145

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All Star Basketball- McAllen TX – 956-627-0390

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Susy’s Art & Summer Camps- McAllen, TX 956-617-6527 or 956-627-0677

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La Quinta Mazatlan- McAllen, TX 956-681-3370

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Art Connection- McAllen, TX – 956-330-4335

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KinderMusik- McAllen TX- 956-624-9436

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Framboyant Summer Camps- McAllen TX – 956-687-4697

 

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Debi Lou Modeling- McAllen, TX – 956-454-0510

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Little Paradise Summer Camps- Edinburg- 956-720-4340 & McAllen 956-627-1450

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Sweet Boulevard- McAllen TX – 956-432-8047

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Want to advertise your Summer Camps? Give us a call! 1-877-887-7816, ext. 701

 

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New Year’s Goals: How to Involve your Child with Special Needs in Making and Achieving Goals

By Diane M. McCullom

It’s January—the holidays have come to an end. It’s back to school, back to work and back to routines. With the end of one year, comes the beginning of a new one—and a new opportunity to make goals for the upcoming months.

But this New Year’s tradition doesn’t have to be limited to adults. Children of all ages and aptitudes should also be encouraged to set goals for learning, personal growth and their futures. When children learn to set goals and reach them, they can visualize their futures, make good choices and make their dreams come true.

Unfortunately, it’s easier for children with special needs to get distracted or discouraged from setting and achieving goals. The Frostig Center, a program dedicated to improving the lives of children with disabilities through research, development and education, did 20 years of research on what makes people with disabilities successful as adults: Goal-setting was one of six success attributes.

Here are a few ways you can cultivate successful goal-setting in your children, students or friends with special needs:

  1. Ask children about their dreams and desires, and encourage them to set goals related to those dreams and desires. In this case, their own desires will fuel their motivation. Listen to their dreams, and don’t squelch them, but help to shape them. For instance, maybe the child lacks social skills necessary in working with others, but he tells you he wants to play basketball as a goal this year. In that case, perhaps you could start by taking him to the library and learn by reading books or watching movies related to the sport. You could also practice social situations in public with the end goal of playing basketball later in the year. With the desire in mind, the child will have a higher chance of being more motivated to achieve his goals.

 

  1. Make goals achievable, measurable and time-sensitive. Big goals are positive, but make sure that the goals are realistic for the individual child. Breaking a big goal down into several smaller ones can make the task of achieving them seem less daunting. For example, getting an A in math for a semester is a great goal, but does the child normally get D’s? It may be overwhelming for the child to suddenly feel the pressure to make all A’s. Smaller, more achievable goals could be getting an A on an assignment or a B on a test.

 

  1. Model perseverance. Teach children that it’s ok to fail as long as they get back up and keep trying. Lead the way this new year by making a family vision board—something in plain view that you and your child see regularly. Seeing how you handle your goals, in success and failure, could be the greatest example of perseverance that your child experiences. Regularly check in with your child about his feelings, encourage the areas where he’s experiencing failure and praise his successes.

These few steps can help your child with special needs make giant leaps in feeling purpose and making dreams come true. Happy new year!

 

Diane M. McCullom is the senior vice president of clinical operations at Dallas-based Epic Health Services, a leading provider of pediatric skilled nursing, therapy, developmental, enteral and respiratory services, as well as adult home health services, with operations in 21 states.

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5 Tips for Hosting a Child with Special Needs This Holiday Season

By Diane M. McCullom

For most people, the holidays are a joyful time spent with family and friends, though they can be quite stressful and demanding with party-attending, gift-buying and schedule-juggling. Families with children who have special needs face these same demands and more—wondering how their children will feel at social gatherings is just one of the many questions asked. If you have the privilege of hosting a child with special needs this holiday season, chances are you are wondering about some ways that you can help ease the process for these families and for yourself. We have a few ideas:

Check in with parents – Before your holiday gathering, check in with the child’s parents for a list of do’s and don’ts, traditions, food sensitivities and recommendations. This step can go quite the distance in ensuring that the child feels comfortable and at home in a new environment.

Be prepared – Organize your home in a way that provides few distractions: remove clutter, keep overstimulating items out of the central focus points of your home, have backup food that the child likes, and have fun, skill-appropriate activities and games available for the child in those moments when uneasiness or restlessness sets in.

Be flexible – You might have to throw all of that preparation out the window on a whim. And guess what? It’s OK! Be flexible enough to change your plans to meet the needs of your guests.

Teach your family – Use your experience hosting a special needs child as a teaching time for your own children or relatives to learn about awareness, difference, respect and acceptance.

Relax and have fun – A kid with special needs wants to be independent too, so let them attempt things on their own instead of immediately jumping in to help. Things might get spilled or kids might jump on your couch. As long as a safe and fun environment is maintained, don’t sweat the small stuff!

With a little preparation and an accommodating mindset for those special kids in your life, the holidays are sure to be a success for everyone this year!

Diane M. McCullom is the senior vice president of clinical operations at Dallas-based Epic Health Services, a leading provider of pediatric skilled nursing, therapy, developmental, enteral and respiratory services, as well as adult home health services, with operations in 21 states.

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Guidelines for Choosing a Gift for a Child with Special Needs

By Diane M. McCullom

Walk into a gift store this holiday season, and chances are, you’ll be overcome with more items than you could possibly imagine—the hottest toy trends of the season and all things merry and bright. This same overwhelming sensation can be quite stressful for parents and those shopping for children with special needs. So what are some guidelines for finding that perfect, yet appropriate, gift for the child with special needs in your life? Here are a few questions to ask yourself when shopping:

Is the gift multisensory? If it’s a toy, does it respond with lights, sounds or movement to engage the child? Does it have scent, texture and contrasting colors? Sometimes these things can be overwhelming to children with sensory disorders, so depending on the specific needs of the child, these may or may not be positive things.

Does it provide open-ended play? This means the gift has no definite right or wrong way to use it. Will the toy provide a challenge without frustration? Is it adaptable to the child’s individual style, ability and pace?

Does it meet the child’s individualistic needs and abilities? Does the gift allow for personal creativity and making choices? Is it developmentally appropriate?

Is it practical in terms of safety, durability and adjustability? Does it fit the child’s size and strength? Does it have adjustable sound, height, speed and level of difficulty? Is it easy to keep clean and store? Could it fit on a wheelchair tray?

For specific gift ideas, check out Toys”R”Us’ toy guide for “differently-abled” kids that categorizes items by different skill sets. For more than 20 years, they have offered this one-of-a-kind resource that provides parents and caregivers with gift recommendations that aid in the development of children with disabilities. With thousands of pins popping up under the search phrase “gifts for kids with special needs,” Pinterest is also a fantastic resource for finding gifts specific to the needs of each child.

Get creative with your gift buying and don’t forget to have fun with the process! With a little research and preparation, you can find the perfect gift and make Christmas special for these uniquely special kids.

Diane M. McCullom is the senior vice president of clinical operations at Dallas-based Epic Health Services, a leading provider of pediatric skilled nursing, therapy, developmental, enteral and respiratory services, as well as adult home health services, with operations in 21 states.

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Journey Preschool Pumpkin Patch

The Journey Preschool Pumpkin Patch

The Journey Preschool Pumpkin Patch

Located on East Harrison Avenue in Harlingen, the Journey Preschool Pumpkin Patch brings a glimpse of autumn to the Rio Grande Valley.  With an enclosed batch of pumpkins, a playground, stacks of hay and a corn crib, families enjoy a unique cultural experience and great place to take pictures.

Pumpkins range in size and price, starting at $2.

Pumpkins range in size and price, starting at $2.

Unloaded on Saturday, October 17th, the pumpkins hail from a company in New Mexico that employs Native Americans on a reservation.  “We get them right after they’re harvested, so they’re fresh,” says Michaela Buddle, Assistant Director of Journey Preschool and Pumpkin Patch coordinator.  The First United Methodist Church has hosted this annual fundraiser for 13 years, with the preschool taking ownership of it the last 3.  “The proceeds go to our new toys, items in the classroom, and this year, we are hoping to give a little Christmas bonus to the teachers,” added Buddle.  A portion of the earnings also go back to the Native American farmers.

All of the sales workers for the fundraiser are volunteers, like Journey parent Katarina Pierani, a Brazilian transplant.  “I love Journey.  They are awesome here and do a great job.  They do so much for the kids, I wanted to do something for them,” Pierani shared.

Parent volunteer, Katarina Pierani, enjoys the corn crib with her daughter.

Parent volunteer, Katarina Pierani, enjoys the corn crib with her daughter.

On Wednesday evenings, the patch hosts movie night at 6 pm.  The events held in the patch are always free and open to the public.  There is also a concession stand in the event that attenders want to purchase snacks.  “It’s a safe environment with a playground where the kids can come without you worrying about them running out to the street.  It’s like welcoming fall; it’s a different activity to do with the children.  They have so much fun in the corn crib,” commented Buddle.

With scheduled field trips from mostly local schools, volunteer storytellers also make an appearance to read books about fall.  The students then get to pick their own pumpkin to purchase, and end their visit with a game.

On October 31st, Journey usually has leftover pumpkins, and adopts a “take a pumpkin and please leave a donation” policy.  Local farmers gladly take the rotten pumpkins.  Hours of the pumpkin patch are Monday–Friday, 8:30 am–12:30 pm, then 3:00 – 8:00 pm, on Saturdays, 8:30 am–8:00 pm and on Sundays 12:30–8:00 pm.  For more information on this fun, family friendly excursion, please visit their website.

The pumpkin patch provides many photo opportunities.

The pumpkin patch provides many photo opportunities.

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Brownsville MOPS

As a mom, do you ever feel like pulling your hair out?  Are there other moments where you are in complete awe of the beautiful children that have been entrusted to your care?  Can you go from complete elation to total devastation in a matter of seconds?  If you answered yes to any of these questions, MOPS (Mothers of Preschoolers) is for you!

Part of the Brownsville MOPS group plays an icebreaker.

Part of the Brownsville MOPS group plays an icebreaker.

“My favorite thing about MOPS is getting to know moms and being able to connect with them on a deeper level,” says Briana McIsaac, coordinator of the Brownsville MOPS chapter.  With 15 years in existence, it is a place where all moms are welcome.  “This year, we’ve added MOMSnext to include moms of all ages, and a bilingual table to cater to more mothers in the community,” added McIsaac.

Mothers of Preschoolers, or MOPS for short, is an international nonprofit organization that exists to support mothers as they parent children from birth through Kindergarten.  MOMSnext is an extension of that, helping raise kids who are beyond the preschool years.  Local gatherings typically run for a couple of hours, and include homemade meals, childcare, icebreakers, crafts and inspiring messages.  Outside of meetings, planned extracurricular activities include playdates and special events, such as Moms’ Night Out and MOPS and POPS Night (large group date night with childcare provided).

The MOPS theme for this year is, "A Fierce Flourishing:  Celebrate Lavishly, Embrace Rest and Notice Goodness."

The MOPS theme for this year is, “A Fierce Flourishing: Celebrate Lavishly, Embrace Rest and Notice Goodness.”

Long-time member, Laura Castro, had the following to say about her MOPS experience:  “We have really supported each other through a lot.  There has been a sincere desire to love each other as best we can.  What I’ve found over the years is that it has become a community for me.”  Remembering the weeks following the birth of her second daughter, Castro remarked, “The meals (that MOPS makes and delivers) are great.  Having people come in my home and knowing they were not looking at my chaos meant a lot.  The first few weeks after a baby is born are very chaotic.”

Extracurricular MOPS activities include occasional fundraisers.  Picture here: last year's Zumbathon.

Extracurricular MOPS activities include occasional fundraisers. Pictured here: last year’s Zumbathon.

With three chapters that meet regularly in the Rio Grande Valley, mothers from every area are invited to attend.  Whether you are a stay at home mom, work part-time or full-time, MOPS is a place for you.  The Brownsville chapter meets every other Friday, with the next meeting being October 9th, from 9:00 a.m.-11:30 a.m. at Central Christian Church on 1100 E. Alton Gloor Blvd.  Harlingen MOPS meets the first and third Wednesday of each month from 9:30 a.m.-12:00 p.m., at First Christian Church on 421 S. 13th St.  And the McAllen group meets every first and third Thursday from 9:30 a.m.-12:00 p.m. at BT (Baptist Temple) Church on 2001 Trenton Rd.  For more information, please visit their Facebook pages:  Brownsville, Harlingen and McAllen.

Giana Gallardo Hesterberg is passionate about many things, including being a wife, mother, teacher, speaker, blogger, gardener and friend.  You can follow some of her adventures on her blog storiesbytheseashore.blogspot.com 

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The Village Play Cafe

The scene:  A strip mall off of Price Road in Brownsville.  You walk in and immediately question if, somehow, you have been magically transported to Austin, Texas.  Bob Marley is playing and a cute barista greets you with, “Hi, welcome to The Village.”  Hipster at its core, a quick glance around reveals chalk art advertising, choice pastries and a children’s soft play area.  That’s right, it’s a coffee shop and a fun place where children can play.  The place is a paradox.  And that’s exactly what owner and creator, Jessica Lopez, originally had in mind for The Village Play Cafe.

Owner and creator, Jessica Lopez, chats with guests while serving them.

Owner and creator of The Village Play Cafe, Jessica Lopez, prepares a Dandy Blend Mocha.

“This place is for the moms, the parents, the caregivers,” she explained.  “From the research that I’ve done, I know that some of the most important years in a child’s life are the first 3-5.  But it’s also one of the loneliest times for the parents, especially the mothers.  This is a place that caregivers can enjoy.”  A mom of young children herself, Lopez recognizes the change that occurs when transitioning from adulthood to parenthood.  She wanted to create a space where parents could connect with one another without having to worry about getting a babysitter.  “When people bring their children here, the children think it’s all for them.  But really, it’s for the parents.”

Filled with bright colors and large shapes, the soft play area is incredibly stimulating.  Geared specifically towards children ages 0-4, the space invites them to explore, create and jump around in their socks without worry of injury.  The objects can be stacked, and, though little visitors have yet to discover this, are held together by pieces of velcro.  Inspired originally by her very active first-born daughter when she was one-year old, Lopez noticed that parks and parties were not always safe areas.  “It became work for me, whenever I took her to a park or party; I never really got to sit down and take a break,” she noted.  The daughter of a school teacher, Lopez also wanted The Village to be inclusive for special needs children and their families.

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A couple of children enjoy the soft play area.

Everything, from the floor, to the walls, and the toys themselves, is soft.

Everything, including the floor and the walls, is soft.

A big visionary, she has abstract art by local artists displayed on the walls, and plans on alternating them seasonally to give new talent exposure.  Older siblings are allowed to play on the mats as long as they are respectful.  There is also a homework nook towards the back of The Village where students can work on school work or other projects.  Free wi-fi is also available.  Plans for the month of September include getting photographers to conduct mini-photo sessions for families in attendance.  Future plans include bringing in yoga instructors, jewelry makers and masseuses.  Lopez and her sister, Karen Ramos, want to collaborate with other local businesses.  They hope that The Village Play Cafe becomes a, “Mother Hub.”

Though there are available day passes, Lopez strongly encourages getting a membership.  Children 0-4 can have a day pass for $12 (siblings in the same age group get a 50% off discount), and everyone else gets in free.  Monthly membership is $60.  Both day passes and membership allow for guests to stay as long as they want.  Pastries, sandwiches and a variety of high quality coffee are available for reasonable prices.

 

A local mom, Viviana Medina, works on a school assignment

A local mom, Viviana Medina, works on a school assignment.

As you walk around the play cafe, it is booming with brilliance and potential.  It is well on its way to being the support system Lopez envisions for its members:  a village.  For more information, please visit their website: thevillageplaycafe.liveeditaurora.com You can also look them up on Instagram: @thevillageplaycafe

Giana Gallardo Hesterberg is passionate about many things, including being a wife, mother, teacher, speaker, blogger, gardener and friend.  You can follow some of her adventures on her blog storiesbytheseashore.blogspot.com

 

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Acts of Random Kindness

Journey of Love:

I pride myself on being the type of parent that provides the world with something powerful, something that moves this world. We see so many things that are wrong with the world and unwillingly we expose our children to these wrongs. I choose to show my children that yes, these wrongs do exists but it the positive impact that you make of these wrongs that build your character, and to me… that’s power. My journey with my kids is that of compassion, strength, love, to be strong and always make a difference. I believe we have a choice to love one another and love is so important. It’s the good we have left in this chaotic world. Without further delay I’m going to introduce to you my children. My firstborn is ten his name is Jordan. What can I say about Jordan, he’s a fighter and generous and he always stands up for others. My son always stands up for the disabled which I admire very much. My daughter is brilliant and quirky. Miss Victoria is 7 and very independent. She has a million questions and sees this world so differently and so beautifully. My kids are my world and I want them to be amazing. This month our random act was giving less fortunate kids clothes for school.

 

Donate Computer Key In Blue Showing Charity And Fundraising

 

I volunteer with a special group that helps very desperate cases and I try every week to contribute my time and efforts towards this cause. This week I went through my closet and removed quite a bit of clothes and shoes I no longer needed. to my surprise, my very observant son did the same… I let him continue because I wanted to see the end results of his act. Before I knew it, he had a huge bag of clothes he no longer needed as well as shoes. He didn’t ask questions as neither did I. I waited patiently to see what else he would do. This is where it began. His journey. He came up to me and asked me when my friend would be picking up the stuff so he would help her load up. I said sometime later on tonight, she’s very busy helping tons of people out. We were sending out a shipment to Reynosa which is a very violent area in Mexico. My son later on told me that at church he helped kids in Africa by making them shoes out of blue jeans. I was in shock because he didn’t beach or boast. See these random acts have become rather regular for us. At that moment I realized that I was teaching him something so important, so beautiful. I sat there and as he was telling me how he lived helping and how it was so important to him, I saw such excitement in his voice. He looked at me and said thanks mom. I then asked for what he said nothing just thanks. We both understood why. It was a moment where we didn’t need words. We just knew. My friend arrived and he helped load up, told her thank you and left it at that. That night, I was a very proud mama. You have to be real with your kids but you also have to show them to give and give. Love will set you free and is just so beautiful to help the less fortunate. Our journey had just begun. Each month we will be doing a random act of kindness. I will be documenting each moment. I hope to inspire you to do the same. A small light can ignite a whole room imagine what more can be done if we all did just a little more.

 

Mom Squad Member,

Crystal

www.tots-tweens.com

By: Crystal
Mom Squad Member

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5 Kid-Tested Tips for Healthy Eating

Some of my fondest childhood memories involve healthy eating, but then again, so do some of my worst memories.  So how do you get your kids to remember eating their veggies as a good memory instead of the traumatizing them for life?

Bad childhood memory time…please don’t serve Lima beans straight out of a can on a regular basis or mounds of steamed brussels sprouts the size of golf balls. Why not?  Because of you do this I can almost guarantee that all of your efforts to get your kids to eat healthy will be in vain.  Think about it, even if they manage to stomach them now, of all the vegetables you will serve them in their lifetime these bad experiences will probably be what stands out in their minds when they are adults, making them shy away from nutritional powerhouses like brussels sprouts in the future.

Even myself who pretty much loves eating every fruit or vegetable still struggle when I get to lima beans and ugh steamed whole Brussels sprouts really…can I get a side of cheese sauce with that.  The smell of Brussel sprouts steaming alone is enough to clear the table.  Try a fresh shredded brussels sprout and apple salad or even sautéed chopped brussels sprouts with onions and garlic as a sandwich topping instead.

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My husband liking his Brussel sprout salad….30 years later and a Sauteed Brussel Sprout Sandwich mmm…

So what else can you do to make healthy eating a good childhood memory?  The following 5 tips are what worked for my parents when they were raising me and what has worked for me so far with my kids, check them out.

1.  Get cooking…..together.

My best childhood memories are set in the kitchen, cooking with my grandma.  Not that everything she taught me to cook was “healthy” but it sure was fun.  All kids want to “help.” Yes, I know 6 year olds may not seem like the best helpers, especially after they spill a pitcher of fresh squeezed juice all over the floor, but that is just part of being a parent.  When learning about food and healthy eating it is important to know what goes into your meals. What better way to teach kids what is in their meal than by having them help prepare it.  Kids are more likely to taste something new if they had a hand in making it because not only are they are proud of their creation but they are curious.  A few ways my son helps me in the kitchen are…

  • gathering ingredients from the pantry and refrigerator.
  • washing the produce.
  • chopping soft foods (such as mushrooms) with a butter knife.
  • mixing and measuring.
  • layering ingredients (sandwiches, pizza, lasagna…pretty much anything that has to be assembled in layers).
  • pressing the button (on the blender, toaster, food processor, juicer, etc) with adult supervision of course.
  • setting the table.
  • and my favorite, cleaning-up.

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My oldest son “helping” make fresh squeezed juice

2.  Serve the rainbow.

You hear this over and over but what does it mean? No you don’t have to spend hours making your food look like perfectly sculpted rainbows, animals and such. Just add a splash of color to each meal. How do you do this?

  • Serve a side of fruit or veggies.
  • Add finely chopped veggies to family favorites.  (Put some avocado or diced tomatoes next to your quesadilla.)
  • Use a variety of fruits and vegetables. (After a while even favorites get boring, you can only eat broccoli so many ways in a week.)
  • Make burgers.  After-all, eating burgers and fries is not the unhealthy mistake most people make, scarfing down greasy take out on a regular basis is the mistake.  Burgers should be layered with color green guacamole and lettuce, purple onions, and juicy red tomatoes, and surrounded by crispy baked sweet potato fries.

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Dinner and some lovely rainbow chard at the farmer’s market

3.  Take your kids shopping.

Who loves going grocery shopping?….Um not me. But for some reason picking, counting and weighing produce is fun, to my son. That is probably because he doesn’t notice the 1,000 other people trying to get to the tomatoes on Sunday evening at HEB. Yeah, I go to the grocery store and not everything in my house is organic because really I do have a life and driving to 20 different places to buy the things on my list is just not realistic.

The goal is to know what to buy when you are at the store, if it comes in a box with a long list of ingredients you don’t understand….it is probably not the healthiest choice.  You should shop for ingredients to make meals; not packaged meals.  Frozen veggies are a better substitute for fresh than canned veggies.  For one, they just come out looking better plus they don’t have as many preservatives.

Make it a goal to go to the local farmer’s market (as a family) at least once a month, taste what the vendors are offering, and buy a couple of your fresh seasonal favorites.  Click here for a listing of RGV Farmer’s Markets.

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Fresh cherry tomatoes and serrano peppers.

4.  Make eating a family affair.

Who really likes eating alone, come on, that is just sad and you know it. Even if it is just me and my 11 month old at home and he is not hungry but it is lunch time for mama, guess who is going to sit in his high chair and have a bowl of diced fruit. Yeah it may mean your meal is not very peaceful and that you will slip on a slobbery piece of apple when you stand up but seriously they are so cute even when they are a mess. Make a goal for how many times you will eat as a family this week.

Teach older kids how to set the table and and enjoy mealtime conversation without the TV blaring. Yeah, it may take some time before your 6 year old learns how to eat with his mouth closed and not to speak with a jaw full of spaghetti; but this is the time to teach them.

Eating together also means eating the same food together. I know lots of parents who let their kids eat first because their food is ready first….because what they serve themselves is different than what they serve their kids….sorry guys but this is not cool. It is just more work for you now and more importantly, in the long run because bad habits are hard to break. Growing up if I said I wanted frozen chicken nuggets instead of wherever was cooking, it would not have been received favorably because my mom and dad were not short order cooks. Plus, if you want your kid to eat a variety of foods and have a sophisticated palette….serve them real food that you want to eat too and eat it together.

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My two little boys at the dinner table

5.  Be a food role-model.

Don’t worry, this doesn’t mean you have to go on a strict diet.  A healthy relationship with food is beneficial for every member of the family. Yes, you can have your cake and eat it too….just not at every meal. So what could you do?

  • Model eating a well-balanced diet throughout the day.
  • Choose fresh local foods when you can.
  • Make good restaurant choices
  • Enjoy meal time as family time.
  • Plan your meals. Not that you have to stick to a rigid plan but having an idea of what you are going to cook saves a lot of shopping time and money spent on things that sit in the pantry unused before getting sent to the food bank before it is too late.
  • Educate yourself.  For you this may mean learning about the food pyramid on choosemyplate.gov, taking a cooking class  at the McAllen Culinary Academy or making a new recipe board on Pinterest.  Whatever you do, take some time to reflect on your eating habits and make a couple healthy goals for you and your family.

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Orange Cranberry Muffins and Breakfast crepes are oh so sweet!

Check out my food blog and follow me on Instagram for more of my healthy eating ideas.

 Enjoy!

Audrey Cisneros

www.chileylimon.com

www.theimaginaryshop.com

 

P.S. Don’t forget to check out the McAllen Culinary Academy

2900 N 10th St McAllen TX 78501

(956) 683-0021

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Giveaway: oogiebear

Good Morning RGV!!

It’s another day in this yucky cold weather. Wishing for Summer!!! As parents, we all dread this time year because we know the time is ticking before the kiddos get sick.  The hardest ones to console are our infants and babies. We all dread using the booger suction ( Aspirator bulbs), or using our fingernails with tissue to remove those yucky stubborn boogers! Well here is neat solution and alternative the OOGIEBEAR!! RGV Tots-Tweens found this great product at the ABC Kids Expo!

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The Oogiebear was developed by mother and Registered Pharmacist, Dr. Nina Farzin, oogiebear was developed with comfort in mind, offering two unique ends to remove mucus effectively to help children breathe easier and soothe them at a time of incredible discomfort. With it’s loop end that’s great for sticky yuck mucus, and scoop for removing crusty boogies OOGIEBEAR is a life safer!!

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Features & Benefits:

  • Two sided design: loop end for sticky mucus and scoop end for dried mucus
  • soft rubber coating is slip-free and gentle against skin
  • fun design prevents tool from being inserted too deeply
  • simple design makes every surface easy to clean
  • latex-, BPA- and PVC-free
  • more effective than aspirator bulbs, suction tubes, and saline sprays
  • can be used in little ears too!

For more information on the oogiebear or to purchase one visit: http://www.myoogie.com/

 

We are giving away ONE OOGIEBEAR!!

Who is ready to tackle those BOOGIES?????

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To Enter for your chance to win a OOGIEBEAR, follow the instructions below! This contest ends on Monday January 19th!

a Rafflecopter giveaway

 

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