RGV Halloween Fun!

Looking for Halloween fun? There are few in the RGV

You can also find a seperate list of RGV pumpkin patches: RGV Pumpkin Patches 2019

Halloween Events for Kids, Teens in the RGV.

We love to celebrate Halloween and anything FALL! Check out the Haunted Houses in the RGV!

Toluca Ranch 2019

CR-1702, Weslaco, TX 78596

Hours: 8pm-12am ( Friday & Saturday) and 8pm-11pm Sunday

Image may contain: one or more people, text that says 'TOLUCA RANCH HAUNTED HOUSE'

The Scare Factory

900 W US Highway 77
San Benito, Texas

(956) 742-2132

Opens : October 11th

Hours: Thursday – Sunday 7pm-??

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The Scare Factory

122 S 17th St

McAllen, TX 78501

956-460-4392

Opens : October 11th

Hours: 7pm- ???

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Halloween Haunted House Tour

80 Fort Brown St, Brownsville, Texas 78520
Date: October 25th
Hours : 7pm-11pm
No photo description available.

RGV Pumpkin Patches 2019

It’s that time of the year again! Fall is here which means it’s time for those memorable pumpkin patch photos and  FALL FUN with the kiddos!  Time to get those fall photos.

Here is a list of the 2019  pumpkin patches open to the public Valley Wide and some are already OPEN!

pumpkins-1013tm-pic-1386

1) St. Mark United Methodist Church

301 W Pecan and 2nd St.
McAllen, TX
Opens Sept 29- October 31st  
Monday-Saturday: 12:00 PM – 8:00 PM
Sunday: 1:00 PM – 8:00 PM

 

2) First United Methodist  Church

 3707 W. University Dr. and Mon Mack
Edinburg, TX
Now Open–


Trunk-or-Treat will be on October 31st!!!

 

3) First United Methodist Church

 321 E. Harrison Ave.
Harlingen, TX
Opens October 10th- 31st
Hours are: Monday- Friday 8:00AM-12:00 PM  and  4:00PM-8:00PM
  Saturdays 8:00 AM-8:00PM and Sunday 12:00PM-8:00PM
 

4) First United Methodist Church

1225 Boca Chica Blvd.
Brownsville, TX
Opens October 13th- 31st
Hours: Everyday from 12:00pm-8:00pm
 
 
 
5)  Pumpkin Patch At Dean Porter
       501 E. RinggoldSt
      Brownsville, TX

Dates of Operation: October 25-29
October 25: 6:00 to 10:00 p.m.

October 26-29: 10:00 a.m. to 8:00 p.m.

 

6) The Pond at T-Ranch

 25492 N FM 2556
  La Feria, TX

Dates of Operation: October 4- November 3
Friday: 3:00 PM – 7:00 PM 
Saturday-Sunday: 12:00 PM – 8:00 PM
Sunday: 12:00-8:00 PM

 

7) Maddies’ Pumpkin Patch Mcallen

    6712 N. Bentsen Rd.,McAllen, TX

Dates of Operation: September 14 – December 1
Monday-Friday: 3:00 PM  – Sunset
Saturday-Sunday: 10:00 AM – Sunset

 

8). Grace Heritage Ranch

27539 Old Alice Rd., Lyford, TX 

Dates of Operation: Saturdays, September 28 – October 26

Saturdays from 10am to 8pm

 

9). Maddies Pumpkin Patch and Mini Farmhouse Weslaco

1107 E. 12 1/2 Mile, Weslaco, TX

Dates of Operation: September 14 – December 1
Monday-Friday: 3:00 PM  – Sunset
Saturday-Sunday: 10:00 AM – Sunse
t

 

10) Maddies Pumpkin Patch and Little Red Barn,  Mission, TX

10310 N. Conway Ave., Mission, TX

Dates of Operation: September 14 – December 1
Monday-Friday: 3:00 PM  – Sunset
Saturday-Sunday: 10:00 AM – Sunset

 

Know of any other pumpkin patches email us rgv@tots-tweens to add to the list !

 

 

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Kids Eat Free or Cheap..

Kids Eat Free ( or Cheap) in the Valley..

Kids Eat Free or Cheap Everyday:

Texadelphia Mcallen : Kids eat for $1. One $1 kids meal per adult meal purchased .

IHop: EveryDay 4pm-10pm: Dine in Only. Drinks not included. Some restrictions apply

Golden Corral: Children 3 and under eat FREE from the buffet with the purchase of an adult meal.

Kid Eat Free on Mondays:

Cowboy Chicken: Kids Eat Free with a purchase on an adult entree.

Buffalo Wings & Rings: Kids Eat FREE with a purchase of an adult meal.

Kids Eat Free on Tuesdays:

Main Event: Kids Eat Free

Kids Eat Free on Wednesdays:

Luby’s: One Free Kids meal with a purchase of an adult meal. Only at participating locations. Call your local Luby’s for more information. Dine in Only

Kids Eat Free on Saturdays:

Luby’s: One Free Kids meal with a purchase of an adult meal. Only at participating locations. Call your local Luby’s for more information. Dine in Only

Know of any other Kid Friendly restaurants that offer Kids Eat Free specials of for Cheap? Email us to rgv@tots-tweens.com to add them to our list.

Austin Pogo Pass

Are you’re looking for fun & cheap kids activities in Austin , the POGO Pass is exactly what your family needs.

What’s a POGO pass…?

Imagine an activity pass that gave your family the ability to explore 23 family-friendly places in Austin , TX .

Go to Zoo, Texas Stars games , Wonder World  Park, UT home games, AND visit Hawaiian Falls (among other things) …all for less than $40 per person…for Over 20 activities at  23 destinations.

Fun & Cheap Kids Activities…Pogo Pass.

The Pogo Pass gives you access to many family friendly activities in San Antonio for one price – $39.98 per pass.

Pogo Pass Promo Code: RGVTOTS

With each activities pass, you get admission to 23  family-friendly venues and things to do in Austin/Waco . If you bought each thing to do separately – it would cost hundreds more.

This is a steal – cheap family fun!

Use our promo code to get the special, discounted price. The kids activities pass is usually $99.98 OR More!

23 Family-Friendly Destinations in Austin = $39.98

The Pogo Pass activity pass get you at least 1 FREE admission to each of these fun events or activities for kids.

One Pass. One Price. One Year of Family Fun

Find a full list of  Austin participants & Purchase a Pogo Pass with code: RGVTOTS to get the pass for only $39.98.

This Pogo Pass code can be used in San Antonio , Austin, Las Vegas, Phoenix, Kansas City, or Dallas to purchase their respective activities passes.

Watch to learn why the Pogo Pass is so awesome!

Pogo Pass Makes Family Fun Possible at a LOW cost!

Purchasing each fun kids activity separately would be costly. With the one-time cost of the Pogo Pass, you are saving a TON of money…hundreds of dollars!

Some even include more than one visit, so you can come back more than once.

Each person needs their own Pogo Pass to get into the activity with the card. Additional admissions can also be purchased separately for individual activities.

You can even use your mobile phone to show the Pogo Pass – it is that easy!

  • Pass is valid for 365 days.
  • Each pass is for 1 person – it includes their name & is non-transferable.
  • You can print the pass or show membership using your mobile phone.
  • Some activities include 2 admissions – check the website for updated details on activities.

Pogo Pass Austin Participants:

Each kids activities pass includes at least one visit the below Austin locations.

  1.  UT Athletics: One (1) general admission ticket to the 2019-2020 UT home games: Listed UT events can be attended by presenting your Pogo Pass at ticketing for a general admission ticket
    1. Men’s Basketball
    2. Women’s Basketball
    3. Baseball
    4. Softball
    5. Women’s Volleyball
    6. Women’s Soccer
  2. Cameron Park  Zoo: (2) Two visit to the Cameron Park  Zoo.
  3. Hawaiian Falls Waterparks :  One (1) general admission ticket to Hawaiian Falls Waterparks
  4. Wonder World Park: One (1) visit to Wonder World Park
  5. Austin Spurs: Two (2)  Austin Spurs games during the 2019-2020 NBA G league season.  Each Pogo Pass member receives One (1) ticket per game.
  6. Two (2) visits to Urban Air Trampoline Park Waco for a One (1) hour jump session. Re-usable Urban Air socks are required at select locations and can be purchased for $2.50
  7. Texas Stars: Two (2) Texas Stars games during the AHL regular season. Each member receives One (1) ticket per game
  8. Monster Golf & Laser Tag  (1 ) Visits to Monster Golf & Laser Tag. Members can choose from a round of Mini Golf, or a game of Laser Tag 
  9. Mt. Playmore: One (1) visit: One (1) visits to Mt. Playmore.
  10. Austin  Aquarium: (1) One visit to the Austin  Aquarium
  11. Pump It Up Austin Two (2) visits to Pump It Up. Visits can be used during open jump times .Ages 2 yrs (34″) and up. Each pass holder receives $50.00 OFF any birthday party booking Monday thru Thursday with their Pogo Pass.
  12. Dr. Pepper Museum: One (1) visit to the Dr. Pepper Museum
  13. The Mayborn Museum: One (1) visit General admission to  The Mayborn Museum.
  14. Playlive Nation: Two (2 ) visits  to Playlive NatioN Barton Creek location ONLY. 2 Hours of gaming per visit. Playlive Nation offers Pogo Pass members a 10% discount on Birthday party packages. Because of capacity limitations, admittance of Pogo Pass members may be restricted at any given time.
  15. Quest ATX Wakeboard Park : Two (2) vistits to Quest ATX Wakebaord.. Each visit is good for 2 hour session.  Equipment not included (wakeboard, life jacket and helmet rental available for $15) 
  16. Austin Park-n-Pizza: One (1) Game of Bowling /mo.( shoe rental Not included). One (1) “Climb, Tag N Play” Package / year which includes: UNLIMITED Laser Tag & Rockwall or 18 Holes of Mini-Golf
  17. Texas Sports Hall Of Fame:  One (1) visit to The Texas Sports Hall Of Fame
  18. Skate Country: Two (2) visits /mo to Skate Country Family Fun Center. Skate rental not included.
  19. Skate World:  Two (2) visits /mo to Skate World Family Fun Center. Skate rental not included
  20. Epix Lan Center:  Two (2) visits to Epix Lan Center.  Each visit includes 1 hour of gaming. Because of capacity limitations, admittance of Pogo Pass members may be restricted at any given time.
  21. Austin Rock Gym:  Two (2) visits of Bouldering at North Austin Rock Gym. A waiver is required for all participants.  ·  Shoe rental is required – $5 , Chalk is recommended – $2 .  Because of capacity limitations, admittance of Pogo Pass members may be restricted at any given time. 
  22.  Dart’ Em Up: Two (2) visits to Dart’ Em Up. 
  23. Move Sport Ninja Academy:  Two (2) visits for a 1 hour session during open gym.   Visits to be used on separate days.

Don’t Miss Out on Fun Things to Do for Cheap

If your family does even a few of these activities, the Pogo Pass pays for itself! Less than $40 is a steal for some family fun in San Antonio.

Pogo Passes are also available in

Phoenix , AZ

Las Vegas, NV

Kansas City, MO

Dallas/Ft. Worth TX

Austin/Waco, TX

Chicago, ILL

When you purchase the activity pass, to any  locations be sure to use Pogo Pass code: RGVTOTS  to get the 60% OFF discount.

Pogo Pass San Antonio is HERE!

Pogo Pass San Antonio: 21 Fun & Family Friendly Activities for Kids = $39.98 per yr

If you’re looking for fun & cheap kids activities in San Antonio , the POGO Pass is exactly what your family needs.

What’s a POGO pass…?

Imagine an activity pass that gave your family the ability to explore 15  family-friendly places in San Antonio , TX .

Go to The San Antonio  Zoo, Rampage games , Wonder World  Park, UTSA home games, AND visit Splashtown (among other things) …all for less than $40 per person…for ALL  21 activities at  15 destinations.

Fun & Cheap Kids Activities…Pogo Pass.

Activities for kids include:

The San Antonio Zoo, Urban Air, University UTSA home games, Rampage hockey games. You even get 2 admissions at some locations with the activity pass !

The Pogo Pass gives you access to many family friendly activities in San Antonio for one price – $39.98 per pass.

Pogo Pass Promo Code: RGVTOTS

With each activities pass, you get admission to 15  family-friendly venues and things to do in San Antonio . If you bought each thing to do separately – it would cost hundreds more.

This is a steal – cheap family fun!

Use our promo code to get the special, discounted price. The kids activities pass is usually $99.98.

15 Family-Friendly Destinations in San Antonio = $39.98

The Pogo Pass activity pass get you at least 1 FREE admission to each of these fun events or activities for kid

One Pass. One Price. One Year of Family Fun

Find a full list of  San Antonio participants & Purchase a Pogo Pass with code: RGVTOTS to get the pass for only $39.98.

This Pogo Pass code can be used in San Antonio , Austin, Las Vegas, Phoenix, Kansas City,  Dalla ro Chicago s to purchase their respective activities passes.

Watch to learn why the Pogo Pass is so awesome!

 

Pogo Pass Makes Family Fun Possible at a LOW cost!

Purchasing each fun kids activity separately would be costly. With the one-time cost of the Pogo Pass, you are saving a TON of money…hundreds of dollars!

Some even include more than one visit, so you can come back more than once.

Each person needs their own Pogo Pass to get into the activity with the card. Additional admissions can also be purchased separately for individual activities.

You can even use your mobile phone to show the Pogo Pass – it is that easy!

  • Pass is valid for 365 days.
  • Each pass is for 1 person – it includes their name & is non-transferable.
  • You can print the pass or show membership using your mobile phone.
  • Some activities include 2 admissions – check the website for updated details on activities.

Pogo Pass San Antonio Participants:

Each kids activities pass includes at least one visit the the below San Antonio locations.

  1.  UTSA Athletics: One (1) general admission ticket to the 2018-19 UTSA home games: Listed UTSA events can be attended by presenting your Pogo Pass at ticketing for a general admission ticket
    1. Men’s Basketball
    2. Women’s Basketball
    3. Baseball
    4. Softball
  2. San Antonio Zoo: (1) One visit to the San Antonio Zoo.
  3. Splashtown San Antonio:  One (1) general admission ticket to Splashtown San Antonio.
  4. Wonder World Park: One (1) visit to Wonder World Park
  5. San Antonio Rampage: Two (2) San Antonio Rampage games during the 2018-19 AHL hockey season.  Each Pogo Pass member receives One (1) ticket per game.
  6. Two (2) visits to the San Antonio Urban Air Trampoline Park NE for a One (1) hour Bronze package jump session. Re-usable Urban Air socks are required at select locations and can be purchased for $2.50
  7. Monster Golf & Laser Tag  (2) Visits to Monster Golf & Laser Tag. Members can choose from a round of Mini Golf, or a game of Laser Tag each visit.
  8. San Antonio Aquarium: (1) One visit to the San Antonio Aquarium.
  9. Two (2) visits to Incredible Pizza for a free buffet: Each visit is good for One (1) free buffet
  10. University Bowl: One (1) game of bowling per visit. Subject to available space/lane availability. Shoe rental not included
  11. Pump It Up San Antonio: Two (2) visits to Pump It Up. Visits can be used during open jump times at the Pump It Up Northwest, or Pump It Up Northeast locations.  Ages 2 yrs (34″) and up. Each pass holder receives $50.00 OFF any birthday party booking Monday thru Thursday with their Pogo Pass.
  12. Battle For Texas: One (1) visit to the Battle For Texas Museum.
  13. The Witte Museum: One (1) visit to The Witte Museum.
  14. The Buckhorn Saloon & Museum: One (1) visit to The Buckhorn and Texas Ranger Museum.
  15.  UTSA Institute of Texan Cultures: One (1) visit to the UTSA Institute of Texan Cultures.

 

Don’t Miss Out on Fun Things to Do for Cheap

If your family does even a few of these activities, the Pogo Pass pays for itself! Less than $40 is a steal for some family fun in San Antonio.

Pogo Passes are also available in

Phoenix , AZ

Las Vegas, NV

Kansas City, MO

Dallas/Ft. Worth TX

Austin/Waco, TX

Chicago, IL

When you purchase the activity pass, to any  locations be sure to use Pogo Pass code: RGVTOTS  to get the 60% OFF discount.

 

 

h

Summer Camps 2019!

Hello RGV parents. Summer is HERE!!  Have you signed up the kiddos for Summer Camps? Looking for ideas? Well here are great selections for you to choose from! They are still enrolling!

Nadia’s School of  Dance-  Ages: 2-11. Mission, TX 956-534-0132

Camp Invention- Mcallen, TX  1-800-968-4332

Albartos Colegio Infantil- Edinburg 956-683-1977 & McAllen, 956-928-1966

Danz Force Academy- McAllen TX 956-400-1068

Jing’s Gymnastics- Mission 956-585-4967 & Pharr 956-702-4967

Susy’s Art & Summer Camps- McAllen, TX 956-617-6527 or 956-627-0677

KinderMusik- McAllen TX- 956-624-9436

ROLANDO PACHECO- McAllen Ballet – 95322-3707

TOPGOLF- Pharr, TX – 956-904-5810

Debi Lou Modeling- McAllen, TX – 956-454-0510

Dancenter of Edinburg- 956-38-DANCE

Little Paradise Summer Camps- Edinburg- 956-720-4340 & McAllen 956-627-1450

Sweet Boulevard- McAllen TX – 956-432-8047

Want to advertise your Summer Camps? Give us a call! 1-877-887-7816, ext. 701

Father’s Day Around The World

Originally seen at Personal Creations
June is here, which means Father’s Day is just around the corner! From teaching you to ride a bike to walking you down the aisle, fathers have a special place in all of our hearts, so be sure to show them how special they are this June 18th. If you are still trying to nail down the perfect plan, we have a few ideas for you! We put together a visual of ten different Father’s Day traditions around the world, so you can be inspired by how others show gratitude to the men that raised them.

Attribution to PersonalCreations.com with this graphic

Now that you are up to date on Father’s Day traditions from South Africa to Japan, we hope you can plan an extra special day for your main man. Are there any new traditions you want to try with your dad this year? We are sure he would appreciate being celebrated with handmade beer glasses like the fathers in Japan.

Regardless of which activity you choose, the most important thing about Father’s Day is to make sure your dad feels appreciated. If you are still looking for something personal, check out our favorite gifts and make something unique just for him.


Originally seen at Personal Creations

Also seen in Savings.com


Surrogacy 101

What You Need to Know About This Growing Reproduction Option

Whether you are interested in hiring a surrogate or becoming one, this opportunity to help families grow is increasing in popularity across the United States. At the most basic definition, surrogacy is when a woman carries and delivers a baby for another couple. However, that really is an oversimplification of multiple vast and rewarding reproductive options.

If you are on this page it means you have been drawn to surrogacy for one reason or another. Maybe you and your partner have struggled to conceive by traditional means but want to experience the pregnancy journey and have a biological baby. Perhaps you are on the other end and want to help another couple grow and build a loving family. Either way you have questions, and we’re here to provide you with some basic answers.

What is surrogacy?

Surrogacy, a type of reproduction option rapidly growing in the United States, helps intended parents start or add to their families. The rates of surrogacy have skyrocketed in the last few decades, increasing by 89 percent from 2004 to 2008. A surrogate mother is implanted with a fertilized embryo and then carries and delivers a baby for the intended parents. The surrogate waives all legal rights for the baby and has no legal claim as a parent.

Is the baby biologically mine or the surrogate’s?

For many heterosexual couples, the egg from a female parent and the sperm from the male parent are fertilized in a lab and then implanted in a surrogate mother who carries and delivers the baby. In this situation, the baby is 100 percent biologically the intended parents. If the carrier is a gestational surrogate, then her egg is the one used and therefore she is the biological mother of the child. For singles or same-sex couples, an egg or sperm donor will be needed in order to fertilize the embryo. It’s uncommon for the surrogate to provide the egg. In some cases, for both heterosexual and same-sex parents, egg donors and sperm donors may be needed in addition to the surrogate.

What is an egg donor and how do I become one?

Donating eggs for surrogacy can help make a dream come true for many intended parents. An egg donation is a way for intended parents to have assistance in how they build their family, and for an egg donor to help families grow while being financially compensated. There are many different kinds of egg donation situations, such as known (where the donor and intended parents interact with each other), semi-known (where some information is shared through a third party) and anonymous (where the intended parents and egg donor have no knowledge of each other). To become an egg donor, you must meet certain requirements for age, weight, education, family health history and more.

What kinds of interactions will I have with my family’s surrogate?

Working with a surrogate mother is a process that starts before conception and, in some cases, can extend beyond a baby’s birth. Many parents and surrogates develop a bond and deep friendships during the surrogacy process, often choosing to stay in each other’s lives. Others, while grateful for the experience, prefer to move on. When intended parents work with a gestational surrogate, one who is biologically related to the child, they often want to maintain a relationship for the emotional and physical well-being of their child. However, as the intended parent, you have the legal right to your child and the ability to decide what kind of relationship to have with the surrogate before, during and after the pregnancy.

Different surrogacy agencies will offer various packages catered to the kind of experience you want, from very basic interactions to a concierge experience. Your desires and goals, along with your budget, can help inform the kind of relationship you and your family have with the surrogate.

Surrogacy is a beneficial experience for everyone involved, from intended parents and surrogates to egg and sperm donors. Understanding what you can expect from the experience is instrumental in making sure everyone feel respected and elated for the journey ahead.

GHR: After Dark

NEW to Grace Heritage Ranch in the spring of 2019 is GRACE HERITAGE RANCH – AFTER DARK. We have many ways to enjoy nature, both in the daytime and at night. The stars shine brightly over GHR. Get away from the city lights, and take some family or friends to enjoy an evening in the county!! Join us on 5 Saturdays in March and April for an exciting evening focused on not only our animals, but also evening campfires, s’mores, star gazing, and a big-screen movie!! You’ll be glad you did.

Animals. Games. Photo opportunities. Telescopes. Campfires. Food. Music. FUN!

Schedule of Events – GATES OPEN AT 5:00 PM

  • 5:30 and 6:30 – Take a relaxing hayride!
  • 5:30 and 6:30 – Milk a goat!
  • 6:00 and 7:00 – Learn about reptiles you could encounter at GHR!
  • 6:00 and 7:00 – Discover the amazing world of honeybees!
  • 7:30 to 9:00 – Watch a family adventure movie on our 18-foot screen!
  • 10:00 pm – Closing

From 5:00 until dark, interact with our AMAZING animals and feed the –

  • goats
  • sheep
  • donkeys
  • cattle
  • turkeys
  • chickens

From 7:30 until 10:00, enjoy the dark –

  • campfires
  • telescopes, star maps, and sky
  • adventure movie on our 18-foot screen
  • RELAX!

Food and Drinks –

All evening long grab some quick eats and drinks from the food trailer –

  • Hot dogs
  • Nachos
  • Frito pies
  • Theater candy
  • Cotton candy
  • Popcorn
  • S’more fixin’s (make your own)
  • and more…

Games and Activities –

  • Frisbee golf
  • Slack line
  • Bean bag toss
  • Horseshoes
  • Football throw
  • Mini golf
  • Swingset
  • Photo opportunities

Movie lineup

March 23 – Charlotte’s Web (2006)

March 30 – Curious George (2006)

April 6 – Jumanji (1995)

April 13 – Peter Rabbit (2018)

General Admission is just $8.50 (plus tax). Ages two and under are free!

TICKETS ONLINE ONLY – AT OUR WEBSITE!

More information can be seen at http://graceheritageranch.com/after-dark/

Talk to Your Parents About Stress

How to Talk to Your Parents About Stress

If you’re feeling a bit stressed out, your parents can help. Although they did not grow up with the same pressures as you, such as social media and insane testing schedules, the adults in your life are a great source of support. Also keep in mind that although stress and anxiety can stick with you for a long time, there are techniques that can help you manage both (your parents can help you here, too!).

Talking to adults

Having to approach a parent or teacher about uncomfortable subjects can be scary. Don’t be afraid to let your mom or dad know that you need to talk. If you feel tired all the time, like everyday activities are just too hard to get through, or sick without reason, it might be time to talk.

KidsHealth.org is a good website to look at if you think you might need some advice on talking to your parents about stress or other difficult topics. It is not rude to start a conversation by explaining that something is weighing on your mind and that you just need them to listen. It’s also okay to ask for advice. Remember, even your parents need guidance sometimes, so no one is going to judge you for asking for a listening ear.

What do you need?

There is no single thing that all people need to keep stress away. When your stress causes you constant anxiety, it can kill your confidence and make you feel scared of failure, especially when it comes to how you’re doing in school.

A few things that may help (and things you should consider talking to your parents about) include:

  • Changing the way you eat. French fries might be tasty, but anything you get from a drive-through isn’t going to be good for your body. When you eat, your food goes into your gut, which has the task of separating the vitamins and minerals from the stuff that doesn’t contribute to your health. And believe it or not, there is a little world just behind your belly button that affects everything from weight to the chemicals in your brain that make you feel happy or sad. Ask your parents about helping you eat more foods that promote gut health or taking a supplement that contains probiotics.
  • Exercising. When you were in elementary school, you went outside for recess every day, but the older you get, the more you probably just want to chill out on the couch with your video games. Fortnite and Minecraft are fun, but they don’t help your body and brain work the way they should. Doctors from the Mayo Clinic note that exercise can boost your brain’s production of feel-good endorphins (hormones that make you happy) and can ease stress.
  • Having too much to do. Sometimes, adults think that the best thing for their kids is to stay busy. There’s nothing wrong with taking martial arts or playing soccer after school, but sometimes, all of this extra activity is just too much. Not getting done with baseball practice until 10 o’clock at night and then still having to do homework and eat dinner isn’t good for anyone.
  • Spending more time with your family. There are a lot of scientific reasons that you should spend more time with the people you love, and if you’ve been feeling like time around the dinner table makes you happy, you’re probably right. Activities like eating dinner together, playing games, and doing crafts with your family help you bond. These activities also give you a great chance to talk to them about everything that’s going on during the day while you are at school.

There are a lot of things you can do to make stress go away, but there are also things that you’re going to need help with. Talk to your parents or a trusted teacher about things you can do, like eating different foods and taking some activities off your plate. You may find that simple changes to your day can make you feel a whole lot better.

Image via Pixabay